Cold water immersion is actually quite beneficial to the body and mind and it increases the…

I’m sure you’re familiar with the Wim Hof Method, developed by Dutch extreme athlete Wim Hof, which involves a combination of breathing exercises, cold water immersion, and meditation to reduce stress and improve mental clarity.
3 Psychologically Restorative Exercises To Do in Nature
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Vivek Naskar
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May 15, 2023
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Cold water immersion is actually quite beneficial to the body and mind and it increases the immunity levels as well.
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Written by Vivek Naskar2.7K Followers
·211 Following
A software developer by the day and a writer by the night!
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